skype hypnobirthing classes
If you are local but can't commit to in person classes, or are further afield, then a Skype hypnobirthing course is perfect for you. You'll get the same valuable and empowering techniques, tools and tips as with a face to face course, as well as lots of post course support.
WHAT YOU'LL LEARN
- How birth works, and why it works the way it does.
- Deep relaxation using self hypnosis
- Effective breathing techniques for each stage of labour
- Practical tools for birth partners
- Soothing massage strokes for birth and beyond
- Inspiring and empowering visualisations for your pregnancy and birth
- How to release any fear or negative thoughts surrounding birth
- Specific support for any issues or concerns you may have
- How to facilitate bonding with your baby post birth
WHAT YOU WILL GET
- Copy of the Mindful Hypnobirthing book
- Coursework and MP3 tracks for practicing at home
- Access to the private Facebook group for Solasta Mama clients
- Facebook, email and telephone support as required in the run up to your birth - I only take
on a limited number of clients each month to ensure I can dedicate lots of time and energy to each of you.
Skype hypnobirthing classes // £250