skype hypnobirthing classes 


If you are local but can't commit to in person classes, or are further afield, then a Skype hypnobirthing course is perfect for you. You'll get the same valuable and empowering techniques, tools and tips as with a face to face course, as well as lots of post course support. 




- How birth works, and why it works the way it does.

- Deep relaxation using self hypnosis 

- Effective breathing techniques for each stage of labour 

- Practical tools for birth partners

- Soothing massage strokes for birth and beyond

- Inspiring and empowering visualisations for your pregnancy and birth

- How to release any fear or negative thoughts surrounding birth 

- Specific support for any issues or concerns you may have 

- How to facilitate bonding with your baby post birth 




- Copy of the Mindful Hypnobirthing book

- Coursework and MP3 tracks for practicing at home 

- Access to the private Facebook group for Solasta Mama clients

- Facebook, email and telephone support as required in the run up to your birth - I only take

on a limited number of clients each month to ensure I can dedicate lots of time and energy to each of you.





Skype hypnobirthing classes // £250