one to one hypnobirthing classes in Aberdeen

 

 

A bespoke, flexible course designed to make you feel prepared and empowered for your upcoming birth, at a time and place to suit you. If you have any questions, please do get in touch

 

WHAT YOU WILL LEARN

 

- How birth works, and why it works the way it does.

- Deep relaxation using self hypnosis 

- Effective breathing techniques for each stage of labour 

- Practical tools for birth partners

- Soothing massage strokes for birth and beyond

- Inspiring and empowering visualisations for your pregnancy and birth

- How to release any fear or negative thoughts surrounding birth 

- Specific support for any issues or concerns you may have

- How to facilitate bonding with your baby post birth 

 

 

WHAT YOU WILL GET 

 

- Copy of the Mindful Hypnobirthing book

- MP3 tracks for practicing at home 

- Access to the private Facebook group for Solasta Mama clients 

- Online breastfeeding course to prepare for successful breastfeeding

- Complimentary sling consultation to help you carry your new baby with confidence

- Special goody bag full of lovely things for you and your baby

- Facebook, email and telephone support as required in the run up to your birth - I only take

on a limited number of clients each month to ensure I can dedicate lots of time and energy to you.

 

YOUR INVESTMENT

 

 One to one hypnobirthing courses // £350  

 

 

take the first step towards your positive birth

 

I'd love to hear from you - pop me a message for further course and booking information 

 

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