HYPNOBIRTHING FOR CAESAREAN BIRTH

If you know in advance that your baby will be born via Caesarean section, and you haven't already done a hypnobirthing course with me, then this course will help you prepare for a calm and positive caesarean birth. The course can be delivered in person, or via Skype.

WHAT YOU'LL LEARN

- How Caesarean birth works, and what to expect

- Deep relaxation using self hypnosis

- Soothing massage strokes for Caesarean birth and beyond

- Empowering + reassuring visualisations and affirmations

- Writing a Caesarean birth plan

- Tips and tools for your birth partner

- How to release any fears or negative thoughts

- Support for any specific issues or concerns you may have 

-Recovering from your caesarean birth

- How to facilitate bonding with your baby post birth 

WHAT YOU WILL GET 

- Course handouts and information

- MP3's for home practice 

- Access to the private Facebook group for Solasta Mama clients

- Solasta Mama Caesarean Birth Plan template

- A goody bag packed full of special treats for you and your baby

- Unlimited Facebook, email and phone support leading up to your birth. I only take on a limited number

of clients per month to ensure I can dedicate lots of time and energy to each of you. 

YOUR INVESTMENT

Hypnobirthing for Caesarean Birth // £175